Nameko Mushroom
(Pholiota Microspora)

Nameko mushrooms are small to medium-sized, with smooth, shiny orange-brown caps that range from 3 to 6 centimeters in diameter. The caps have a gelatinous coating, giving them a slightly slippery feel. They grow in clusters on white stems, creating a visually appealing group of mushrooms.

Growing Conditions

All our mushrooms are grown in a controlled, sterile, and enclosed environment. No need for washing prior to use. You may rinse them under running water if desired prior to cooking. Be sure not to rise prior to storage as excess moisture can lead to faster spoilage.

Texture and Flavor

The texture of Nameko mushrooms is distinctive, becoming jelly-like when cooked. This unique texture adds a velvety mouthfeel to soups and sauces. The flavor is earthy, reminiscent of a deep forest, with subtle nutty undertones. Nameko mushrooms pair well with hearty dishes, including red meats, root vegetables, and broths.

Health Benefits and Nutrient Profile

Nameko mushrooms are nutrient-dense and low in calories, making them a healthy addition to any meal. They are rich in iron, calcium, and protein, contributing to strong bones and muscles, while being very low in fat. Additionally, Nameko mushrooms have been studied for their potential ability to inhibit the growth of human breast cancer cells. Their high nutrient content, particularly in iron, makes them beneficial for those with iron deficiencies.

Storage and Shelf Life

Fresh Nameko mushrooms should be stored in the refrigerator and consumed within 3 to 4 days. Look for mushrooms with shiny caps and no discoloration for the best quality. They can also be found canned and are available year-round in many Asian markets.

Seasonality

Nameko mushrooms are most commonly found in Japan and China but are also cultivated in the United States. They are typically available in late summer and fall but can be purchased canned year-round.